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Yoga |
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“YOG”
is a Sanskrit
word which literally means “union”.- the union of individual soul (Jeevatma) with
the divine (Paramatma) , the union of individual consiousness with the Universal
consiousness., the union of mind, body , soul and divinity.
Traditionally Yoga refers to the practices-physical, mental or spiritual – that
help an individual to achieve this divine union during his/her span of living.Thus,
Yoga, in general, is a spiritual practice or discipline that helps the individual
unify his/her body, mind, and heart.
Yoga is a direct experience of the vast interrelatedness of all life and of all
things. The practice of Yoga pacifies one mind because there is a natural realignment
of your body which leads to a natural realignment of your perception of life and
of who you are.
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Yoga is much more that postural alignment and breathing.
If you stay with yoga long enough, you may discover a "spiritual awakening"
(for lack of a better phrase.) You will find out that who you are, is not just your
body, and not just the conversations in your mind.
Through steady practice, you will manifest less self-importance, less material attachment,
more capacity for joy, less judgmentalness, and more tolerance toward others.
Yoga is about transformation, not hamstrings, but along the way we have to take
care of them. This is not dogma, but a direct experience. Yoga will open your
eyes to things you have not experienced before. It will take you beyond the mundane
survival level and into a whole new appreciation of life.
Genuine yoga will change your life, your habits, your body,
your health, your mind, your breathing patterns, your attitudes, your outlook. Yoga
is about learning from direct experience. You will develop wisdom of how your body
works most efficiently. You will learn how your conscious and unconsious mind can
either support or harm you, and then later, a deeper wisodm naturally gets revealed.
The benefits of Yoga will come to those who practice.
There are many types
of Yoga.
- Hatha Yoga an
element of Raja yoga, yoga that deals mainly with physical postures and breathing.
- Karma Yoga emphasizes
spiritual practice to help the individual unify body, mind, and heart through certain
practices in one’s daily life and work.
- Bhakti Yoga,
a devotional form, generally encompasses chanting, reading of scriptures and worship
practices. In general, Yoga is any practice that can turn the practitioner inward
to find and experience an individual’s spiritual essence, to realize or awaken to
his/her spiritual nature.
- jnana yoga. or
Jnana Marga which is the Yoga of wisdom and develops the Intellect or will
- Ashtang Yoga
, the royal or psychological which involves the mind. A branch of Raja Yoga which
is Hatha Yoga which prepares the Yogi for the higher stages of Raja Yoga .
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